With the Bar Method.
What is it?
A workout that uses dance inspired moves and isometrics to give you long, lean muscles. I got into it because some of my girlfriends got so toned and really slimmed down very shortly after starting the program.
During the workout, you're shaking and it takes concentration and body awareness, but you're not jumping around and sweating (which I like to avoid!)
You can go into the studio to work out, but they also have DVDs for everyone that isn't near one. Now there's no excuse!
Check out the Bar Method Here!
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I haven't done The Bar Method, but I do take a ballet class that I love! This looks great though, I want to try it!
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