Wednesday, June 15, 2011
What is it?
A workout that uses dance inspired moves and isometrics to give you long, lean muscles. I got into it because some of my girlfriends got so toned and really slimmed down very shortly after starting the program.
During the workout, you're shaking and it takes concentration and body awareness, but you're not jumping around and sweating (which I like to avoid!)
You can go into the studio to work out, but they also have DVDs for everyone that isn't near one. Now there's no excuse!
Check out the Bar Method Here!
Friday, June 10, 2011
The other day, I made this delicious breakfast, complete with homemade biscuits. Realizing I was late for my class at the gym, I ate fast, and ran out the door. Well, I usually walk to the gym, but was so late, running seemed to be the only option… with no time to stretch.
Thursday, June 9, 2011
Checked out this beautiful hike with my girlfriend Shea the other day. It’s called Escondido falls, and is up Winding Way in Malibu.
I suggest wearing good hiking shoes, and maybe some pants… especially after I totally fell down a hill! All was okay, though, save a couple scrapes and scratches. But right after I got up, someone fell right behind me, so, yeah, be careful!