Apparently "Iron" Chef Morimoto has lost a lot of weight. As you might have guessed by my sporadic posting, I've also been trying to cut back on decadent sweets and rich foods. While cruising the Food Network site for healthy recipes, I found this article. Here are some tips from the Iron Chef himself.

http://www.foodnetwork.com/chefs/the-incredible-shrinking-chef-weight-loss-tips-from-chef-morimoto/index.html?xp=food_footer