The other day, I made this delicious breakfast, complete with homemade biscuits. Realizing I was late for my class at the gym, I ate fast, and ran out the door. Well, I usually walk to the gym, but was so late, running seemed to be the only option… with no time to stretch.
The next morning, I woke up and my hamstring hurt. Yep, I pulled something because I ran without stretching… because I was too busy eating to leave on time for the gym.
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